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[]
[]
["Novice Intention Sheet"]
[]
["Gymnast Name:",null,"Gender:",null," Gymnast No:",null,null,null,null,"Club:"]
[]
["ELEMENTS",null,"EXECUTION","DIFFICULTY",null,"GROUP",null,null,null,"SPECIAL REQUIREMENTS","BONUS",null,null,"Validation 1",null,null,null,null,null,null,null,"Validation 2",null,null,null,null,null,null,null,"Validation 3",null,null,null,null,null,null,null,"Validation 4",null,null,null,null,null,null,null,"Validation 5",null,null,null,null,null,null,null,"Validation 6",null,null,null,null,null,null,null,"Validation 7",null,null,null,null,null,null,null,"Validation 8",null,null,null,null,null,null,null,"Validation 9",null,null,null,null,null,null,null,"Validation 10",null,null,null,null,null,null,null,"leap","G2","SS","B C","B G","Crt met b4 B"]
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{"sheet":"Moves","index":1,"n_rows":53,"n_cols":99,"rows_kept":53,"cut":false,"hidden":true,"merged":[]}
["Straight jump","A",1,"Leap/Hop"]
["Jump ½ turn ","A",1,"Leap/Hop"]
["Star jump ","A",1,"Leap/Hop"]
["Tuck jump","A",1,"Leap/Hop"]
["2 x dynamic 1/2 turns on knees","A",1,"Leap/Hop"]
["1 leg balance ","A",2]
["Splits (F or S) ","A",2]
["Japana (up to 45⁰ chest)","A",2]
["D Shape","A",2,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(M9<>$M$39,\"\")","v":false}]
["Bridge","A",2]
["F or B support (lower or push up) ","A",2,"SS"]
["F Support turn to B Support","A",2,"SS"]
["Piked V sit (hand supp.)","A",2,"SS"]
["½ lever (1 foot on floor)","A",2]
["Headstand  (leg optional)","A",2,"SS"]
["Shoulder stand (hip supp)","A",2]
["Forward Roll ","A",3]
["Back Roll & to straddle","A",3]
["Circle (‘teddy bear’) roll","A",3]
["Side Roll (various shapes)","A",3]
["Egg roll (leg shape optional)","A",3]
["Tuck Bunny Hop to Handstand ","A",3]
["Handstand return to feet","A",4]
["Cartwheel","A",4]
["Bunny Hop / Jump - (Long)","A",4]
["Bunny Hop / Jump - (High)","A",4]
["Split leap / jump (120° )","B",1,"Leap/Hop"]
["Stag leap or jump ","B",1,"Leap/Hop"]
["Cat leap","B",1,"Leap/Hop"]
["Jump full turn ","B",1,"Leap/Hop"]
["Scissor jump ","B",1,"Leap/Hop"]
["W jump","B",1,"Leap/Hop"]
["Arabesque","B",2]
["Japana (flat back, chest to floor)","B",2]
["Fall to prone push to Front Support","B",2]
["Swedish Fall","B",2]
["Piked V sit (no supp.)","B",2]
["1/2 lever shown (straight or straddled) ","B",2]
["Shoulder stand (no support)","B",2]
["F Roll to straddle stand","B",3]
["Handstand F roll ","B",3]
["B Roll to pike stand","B",3]
["Handstand ½ turn","B",3]
["Straddle Bunny Hop to Handstand","B",3]
["Single Leg Circle","B",3]
["Backward walkover","B",3]
["Cartwheel ¼ turn in (Front to Back)↓","B",4]
["Cartwheel ¼ turn out","B",4]
["1 Arm Cartwheel ","B",4]
["2 x side C/wheels (opt. entry / exit)","B",4]
["Dive C/wheel (must show flight)","B",4,"FS"]
["Roundoff","B",4,"FS"]
["Roundoff jump (optional shape)","B",4,"FS"]